Place 1/2 to 1 tsp of tea per 200ml cup into a tea pot or infuser with water just off the boil for 1 min. Steep for 2-3 mins then pour. The tea leaves can be infused several times. Drink 1-3 cups per day. May be sweetened with honey if desired.
This is the first herbal tea that leaves me wanting more. Usually I last a few days and that’s it. I now have a daily ritual with my one cup coffee plunger (now tea plunger) and the taste doesn’t need a sweetner. I am hopeful this new tea routine will help with my hypertension/heart in the long run.
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