Eczema – What’s Below the Surface?
Every day we see people come into the Dispensary seeking relief for eczema; a dry, itchy, inflamed rash of the skin that often has no easily identi...
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Functional Testing
If you have ever been to see a naturopath for a consultation, you were probably surprised by the amount of questions and information extracted from...
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Combating Joint Pain in Winter
Pain, stiffness, and swelling in joints can often become more of a problem in the winter months. This can occur for a variety of reasons such as ch...
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Teas, Infusions, and Decoctions... What's the Difference?
The beauty of loose-leaf teas and herbs in their whole form is that there is a range of options available to extract their goodness other than just...
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Changing Seasons: Autumn Wellness
Our bodies thrive off nourishment according to the stages and cycles they are currently in; and like the seasons, our bodies require change and ada...
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Good Health & Goal Setting in 2021
The New Year and its associated 'goals' or 'resolutions' can be both a time to inspire and motivate change, or a time to unintentionally add stress...
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Children's Gut Health and Digestion
In our work we find there is plenty of awareness about the implication of poor gut health and digestion for adults, but what about the kids? Here a...
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Spring Selfcare
The lifestyle choices we engage in on a regular basis have such an impact on our overall wellbeing. What we do consistently is what matters when it...
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Building Resilience: Adaptogens for Changing Times
Feeling tired, anxious, or overwhelmed? You are not alone. Much has been going on in the world, which can lead to feelings of stress, anxiety, sadn...
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Daily Digestion
Proper digestive function is imperative to every aspect of our health. Digestive discomfort, skin or menstrual cycle challenges, joint pain or infl...
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